DISCLAIMER: I am not a licensed therapist. If you need additional support during this process, I will gladly help you find a therapist or healthcare provider in your state. Call SAMHSA (Substance Abuse Mental Health Suicide Administration: 1-800-662-4357 or text 988 if you or someone you know is struggling or in crisis. Call 9-1-1 if you or someone you know is in danger or having a medical emergency.